Where the morality and science of eating intersect.

Get accessible and personalized nutrition care from the comfort of your own home… at a budget that works for you.

Because you don’t want to look back in 10 years and be in the same place you are now…

wishing you had started today.

Receive compassionate, non-diet nutrition education and counseling to get back in touch with hunger, fullness, and satisfaction — while feeling more comfortable in your body and less stressed about food

“I never felt like I was on my own through this journey."

"As a 40 something year old women who has struggled with her weight and body image since she was in preschool, I cannot even begin to tell you how much your personality, knowledge, humor and insight were helpful in this process. Never once did I feel like I was being judged, ridiculed, or reprimanded for anything I thought/ate/felt/etc. You are so easy to talk to and that is what allows this program to be as successful as it is. I never felt like I was on my own through this journey."

— former nutrition coaching client

Compassionate, nonjudgemental nutrition counseling for those seeking eating disorder treatment that meets you where you are.

Nutrition Counseling

Learn how to nourish yourself without guilt, eat for health, and find body acceptance without dieting.

Nutrition Coaching

Explore services related to mastering meal prepping, planning, and putting nourishing food on plates for yourself and the whole family.

Meal Planning Services

MY PHILOSOPHY

Inclusive care for persons of all ages, genders, orientations. Regardless of sexual orientation, gender identity, or expression, you are valued and respected here.

Person centered focused on helping you lead a life that feels best for you. Individualized care, every time.

Realistic, evidenced base care and education to help you learn what is true and dispel what is not.

Helping you put tools in your toolbox to find your individualized definition of health.

I’m so excited to meet you.

Hi my name is Cortney, and I am the founder of Food Body RD. As a Registered Dietitian, my mission is help those who have been chained down by body image and food worries and stressors. It is my belief, that food should be as easy as brushing your teeth - something you do everyday, something that is important for health, but shouldn’t take up any brain space to get it done.

"My life has taken a remarkable turn since I started working with Cortney. Before I began my sessions with my Cortney, I was always filled with stress and an overwhelming sense of guilt every time I thought about my meals and snacks. I was trapped in a cycle of dieting, constantly restricting what I ate, and feeling horrible about myself in the process. There was a lack of balance and control in my life. However, since I started working with Cortney I've learned how to take control of my actions, thoughts, and emotions, especially those negative ones that used to haunt me during mealtimes. I now savor and enjoy every meal without guilt, appreciating the nourishment and pleasure that food can bring."

— former client

The help desk.

Free resources at your finger tips.

  • Finally the answers you've been looking for to stop waging a war and find body acceptance with the body you have.

  • Step by step guide on how to plan balanced meals for the week that don't break your bank.

  • A free week sample from Cortney’s monthly meal plan membership.

Did you hear?

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