CULINARY COACHING
A comprehensive program that brings culinary competency to the forefront of nutrition, health, and wellness.
One on One Culinary Coaching
Individualized sessions aimed at improving nutrition and overall health by facilitating fundamental principles of nutrition and culinary cooking.
Culinary coaching is for those who want to eat for health, manage chronic health conditions, expand picky eating palates, and just feel more confident in the kitchen.
Program Objectives
-
Create an individualized meal planning structure that works around you schedule, needs, family members, and taste preferences.
-
Become educated on sound nutrition science education in order to dispel inaccurate information about nutrition and feel confident about the food you’re preparing.
-
Understand simple, but effective budgeting techniques without compromising on healthful cooking.
What to expect
Schedule free call
Book 45 minute free consult. We’ll discuss needs, wants, desires, cost, payment plan, etc so you can “try before you buy.”
Book service
Click "book." Place deposit and schedule initial session. Complete emailed intake form prior to first session.
Initial session
Will review intake form, discuss goals and create culinary plan. Initial goal setting and education will begin.
Sessions 2-8
Will execute goals set in first session. Each schedule session will review progress, barriers, success and new goals will be set.
Healthier ingredients and cooking skills
Developing a healthy kitchen and pantry
Finding the time for healthy home cooking
Implementing dietary recommendations from your health care provider
Following diets to improve or treat health concerns (e.g. pre-diabetes, heart disease)